Archive for the 'Exercise' Category

Africa Trip

Saturday, July 31st, 2010

Here is a brief itinerary for our trip to Tanzania for those of you who are interested.

Day 1 (September 13)

Leave Adelaide. Spend lots on time in planes and airports. Arrive in Johannesburg for transfer.

Day 2

Spend lots on time in planes and airports. Arrive in Dar es Salaam in Tanzania

Day 3

Fly to Moshi in Tanzania.

Day 4

Spend day in Moshi. Maybe try to visit a local village.

Day 5

Go to bottom of Mt. Kilimanjaro (4th highest mountain in the world) and start walking. Here is a picture summarising the important details from my extensive research:

kilimanjaro.jpg

Camp.

Day 6

Walk uphill and camp. Put on warmer clothes.

Day 7

Walk uphill and camp.

Day 8

Walk uphill and camp. Start to worry about dying from HAPE, HACE or HAFE (OK, I know HAFE isn’t deadly, but it sounds amusing anyway).

Day 9

Walk uphill and camp.

Day 10

Walk around and acclimatise. Camp.

Day 11

Walk uphill and camp.

Day 12

Walk to top of hill (5,893m), take photo and walk back down again. Camp.

Day 13

Walk downhill :) and camp.

Day 14

Walk to bottom of hill. Go to hotel. Shower. Shower again.

Day 15

Visit Lake Manyara.

Day 16

Visit Lake Eyasi.

Day 17

Visit Olduvai Gorge

Day 18

Safari in Serengeti. Try to not be eaten by lions.

Day 19

Visit Ngorongoro Crater

Day 20

Visit Tarangire National Park on way to Moshi.

Day 21

Leave Moshi. Fly to Nairobi, Kenya, then Johannesburg again. Spend lots on time in planes and airports.

Day 22 (October 4)

Spend lots on time in planes and airports. Arrive home. Have nap.

Famous

Tuesday, April 14th, 2009

Strongman Competition

Tuesday, February 24th, 2009

Opening Things

Tuesday, April 8th, 2008

Strongman Competition

Monday, February 18th, 2008

More Personal Bests

Sunday, September 2nd, 2007

Camping

Wednesday, June 13th, 2007

Personal Bests

Wednesday, June 6th, 2007

How to lift an Atlas Stone

Monday, June 4th, 2007

Farmer’s Handles

Sunday, May 13th, 2007